Sunday 26th July 2015
Welcome back everyone!
Hi Everyone time for another installment of Obese to Powerlifter, I hope you are all enjoying it so far. This week has been a somewhat successful week!
Weight
First of all after reassessing my diet and implementing some flexible dieting along with tracking my intake through Myfitnesspal ( If you don't have this app I highly advise getting it ) I am making some big strides in dropping bodyfat and weight. I have successfully dropped from 99 to 96.4 this week and my body is really starting to show physical results which I am pretty happy about. I expect it to slow a little this week but I'll just keep doing what I'm doing and hopefully good things will keep happening.
Lifts
Squats are feeling better and better each week. Last Sunday i had a pretty successful session, Today's wasn't quite as successful but it has given us some weak points to work on and I am confident the next session will be much better. I was very happy with bench this week hitting a triple pb and felt relatively easy. I feel like my setup for bench is getting much better and my lifts are a good representation of this. Deadlifts were interesting this week. I have a bit of work to do on my setup but It's improving everytime.
Thanks for tuning in everyone. Hopefully in the next few weeks I'll have some more to report but for now, until next Sunday! Have a great week all!
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