Sunday 2nd August, 2015.

Hello all! I hope everyone has had a great week. Short one this week!

Weight

I have continued along with my current nutrition plan and this week have started playing around with different food sources and i am really enjoying It! Some days I have gone over or under my macros but It's all a learning experience. My body weight is slowly but consistently dropping and the body fat seems to be melting away so happy days!

Lifts

A couple of hiccups earlier this week with squats and dead lifts which are technique related as far as we can tell. I squatted today and was pretty happy with the result and did a bit of speed work on deadlifts and was a vast improvement on this time last week. Bench has always been a lift that i have struggled with but with a few training style changes It is really progressing very well. Today marks day one of prep for my next competition so i will be sure to keep you all updated as we progress through this prep!

Have a great week all!